Saturday, May 18, 2024

Can Eating Pizza Raise Your Blood Glucose Levels?

Nutrition Livewelleathealthy - 0
When we say pizza is a staple in American culture, we’re not exaggerating! Did you know it’s so popular that Americans eat around 350...
Nutrition

13 Tasty Cholesterol-Lowering Foods to Add to Your Diet

Livewelleathealthy - 0
It’s no secret that good nutrition is one of the key factors to a healthy life. After all, modifying and managing your diet can...
Managing Glucose

Can You Lower Your A1C Levels? Yes, Here’s How

Livewelleathealthy - 0
Start by Taking an A1C Test You may have heard of A1C tests as hemoglobin A1C, glycosylated hemoglobin, HbA1c, or estimated average glucose (eAG) tests....
Nutrition

Meal Frequency and Insulin Sensitivity: How Many Times Should You be Eating in a Day?

Livewelleathealthy - 0
We're all pretty different when it comes to dietary habits and eating patterns. Have you ever wondered where you stand when it comes to...
Fitness

Exercise & Glucose: Why Fitness Impacts Your Glucose Levels

Livewelleathealthy - 0
Exercising is one of the most common recommendations health experts give for reducing your blood sugar levels. But, they also say that exercise can...
Fitness

My Final Week Using The NutriSense Program. Week 12 Using NutriSense.

Livewelleathealthy - 0
Hello Again! My name is Logan, and I’m the Content Manager here at NutriSense. For the past 12 weeks, I have been wearing the...
Managing Glucose

Modernizing Blood Glucose Monitoring for PCOS

Livewelleathealthy - 0
Regulation of blood sugar levels is a critical factor in managing PCOS. I have long advocated for glucose monitoring, but new technology like continuous...
Fitness

Making sense with NutriSense

Livewelleathealthy - 0
Do you want to get your body and VIBRANT self back again? Let's test and not guess what is actually going on inside and under...
Managing Glucose

10 Causes of Blood Sugar Rises in Non-Diabetics

Livewelleathealthy - 0
What's the first thing you think of when you hear the term 'blood sugar'? If you think of diabetes, you're not alone. And while...
Nutrition

Here’s What a Realistic Weight Loss Timeline Looks Like

Livewelleathealthy - 0
It’s no secret that being overweight is becoming more and more of an epidemic. Being overweight or obese puts people at an increased risk...
Managing Glucose

Discover Your Unique Blood Sugar Patterns to Optimize Health with Continual Glucose Monitoring

Livewelleathealthy - 0
Conversations around blood sugar dysregulation and blood sugar balancing are important because blood sugar affects all aspects of human physiology. Inflammation and disrupted hormones...
Nutrition

7 Plant-Derived Supplements to Help Lower Blood Sugar

Livewelleathealthy - 0
When it comes to managing or lowering your blood sugar levels, diet and exercise should be the first strategy, but some supplements have the...
Workouts

Upper Body Workout

Livewelleathealthy - 0
Working your upper body has plenty of benefits.  In fact, regularly working out muscles in your arms, back, chest, and shoulders is great for...
Managing Glucose

How to Biohack Your Glucose Levels With Kris Gethin

Livewelleathealthy - 0
How to Biohack Your Glucose Levels With Kris Gethin ‍ Kris Gethin is an educator, biohacker, and hybrid athlete. He's the CEO of Kaged Muscle Supplements,...
Nutrition

Modifying Your Diet May Help You Manage Spring Allergies

Livewelleathealthy - 0
The trees are blooming, the flowers are out, and the weather is finally warming up. That can mean just one delightful thing—spring is in...
Managing Glucose

Best Continuous Glucose Monitors For Measuring Blood Sugar [2022]

Livewelleathealthy - 0
In the past few years, there have been many new developments in continuous glucose monitoring (CGM), both in terms of technology and ease of...
Managing Glucose

How to Calculate Your A1C Levels

Livewelleathealthy - 0
Do you feel overwhelmed by the jargon and measurements involved in controlling your blood sugar? It can be challenging to keep track of everything,...
Managing Glucose

Getting Personal With Blood Glucose

Livewelleathealthy - 0
Are you the sort of person who thinks the only time to get a health checkup is when you’re sick? Do you ignore your...
Nutrition

NutriSense Dietitians Recommend: Tasty, Nutritious Salads You’ll Love

Livewelleathealthy - 0
It's National Salad Month! And while the idea of a salad may seem boring, we're here to change that perception. Like any 'healthy' meal...
Managing Glucose

How Does Intermittent Fasting Affect Glucose Levels?

Livewelleathealthy - 0
Intermittent fasting (IF) is the intentional restricting of our mealtimes to maximize health. Media coverage tends to paint IF as the latest fad diet...
Fitness

Eating for Endurance

Livewelleathealthy - 0
If you’re an endurance athlete, you likely already know that your diet is integral to your success. Cyclists, runners, rowers, and swimmers have one...
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Eating a healthy, balanced diet is one of the most important things you can do to protect your health. In fact, up to 80% of premature heart disease and stroke can be prevented through your life choices and habits, such as eating a healthy diet and being physically active.

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