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Making sense with NutriSense

Fitness Livewelleathealthy - 0
Do you want to get your body and VIBRANT self back again? Let's test and not guess what is actually going on inside and under the hood! You can now measure your glucose levels 24 hours a day with NutriSense...
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Eating for Endurance

Fitness Livewelleathealthy - 0
If you’re an endurance athlete, you likely already know that your diet is integral to your success. Cyclists, runners, rowers, and swimmers have one thing in common—they all need to fuel their bodies with the right mix of nutrients...
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Your Size Doesn’t Dictate Your Metabolic Health

Fitness Livewelleathealthy - 0
Can you be healthy at any size? Does your inability to lose weight mean that you're unhealthy or simply that you have a slow metabolism? And why does any of this matter? If you're the sort of person who...
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The Positive Impact Weight Lifting Has on Blood Sugar 

Fitness Livewelleathealthy - 0
The bodybuilding craze of the 1960s built a lasting image around weight lifting that still scares some people away from their local gym. Think Arnold Schwarzenegger, Gold's Gym, Pumping Iron. But weight lifting (that is, lifting weights for exercise,...
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11 Best Apps for Tracking Fitness

Fitness Livewelleathealthy - 0
The fitness sphere has exploded recently, especially regarding personal technology. We have new ways to track our fitness levels, tools to help us eat healthier, and even guided plans on building muscle. And that’s just the start! There are so...
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A Closer Look at Heart Rate Variability

Fitness Livewelleathealthy - 0
Did you know that your heart changes its rhythm every time it beats? You may not be thinking of things like heart rhythm too often, but a healthy heart is vital for overall health. And the variation in time...
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How anyone can use a continuous glucose monitor to improve their health

Fitness Livewelleathealthy - 0
Are you looking to learn more about your health? Maybe you want to try a new style of eating, or understand how different foods effect you. It turns out, you can learn a lot about your body using a...
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It’s Time To Experiment. Week 10 Using NutriSense

Fitness Livewelleathealthy - 0
Welcome back, everyone. We are halfway through the workweek, and I am officially ten weeks into my NutriSense program. My name is Logan, and I am the Content Manager here at NutriSense. For the last ten weeks, I have...
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Things are back to normal. Week 9 using NutriSense

Fitness Livewelleathealthy - 0
Hello and welcome back to Week 9 of my journey with NutriSense! These last couple of weeks have been chaotic, to say the least, with all of the celebrations that my girlfriend and I have attended and the bumps...
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14 Weight loss tips

Fitness Livewelleathealthy - 0
14 tips to help you get the weight loss momentum going and provide you with a guide to lose weight and keep it off.⠀
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Eating a healthy, balanced diet is one of the most important things you can do to protect your health. In fact, up to 80% of premature heart disease and stroke can be prevented through your life choices and habits, such as eating a healthy diet and being physically active.

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