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13 Tasty Cholesterol-Lowering Foods to Add to Your Diet

Nutrition Livewelleathealthy - 0
It’s no secret that good nutrition is one of the key factors to a healthy life. After all, modifying and managing your diet can help with everything from allergies and illnesses to your blood glucose and cholesterol levels! A heart-healthy...
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Meal Frequency and Insulin Sensitivity: How Many Times Should You be Eating in a Day?

Nutrition Livewelleathealthy - 0
We're all pretty different when it comes to dietary habits and eating patterns. Have you ever wondered where you stand when it comes to yours? For example, are you the sort of person who eats three square meals a...
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Here’s What a Realistic Weight Loss Timeline Looks Like

Nutrition Livewelleathealthy - 0
It’s no secret that being overweight is becoming more and more of an epidemic. Being overweight or obese puts people at an increased risk for many health conditions, including type 2 diabetes and cardiovascular disease. It can also contribute...
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7 Plant-Derived Supplements to Help Lower Blood Sugar

Nutrition Livewelleathealthy - 0
When it comes to managing or lowering your blood sugar levels, diet and exercise should be the first strategy, but some supplements have the potential to help lower blood sugar. From ginseng to aloe vera, many of these come...
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Modifying Your Diet May Help You Manage Spring Allergies

Nutrition Livewelleathealthy - 0
The trees are blooming, the flowers are out, and the weather is finally warming up. That can mean just one delightful thing—spring is in the air! But while we enjoy warmer weather and longer days, some people may suddenly...
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NutriSense Dietitians Recommend: Tasty, Nutritious Salads You’ll Love

Nutrition Livewelleathealthy - 0
It's National Salad Month! And while the idea of a salad may seem boring, we're here to change that perception. Like any 'healthy' meal (remember, just because it's a salad doesn't mean it's suitable for your specific needs—there's no...
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Do Pineapples Raise Blood Sugar Levels?

Nutrition Livewelleathealthy - 0
A tropical fruit, the pineapple is famous for its spiky outside and juicy, sweet inside. Indigenous to South America, it’s also a popular addition to meats and sauces worldwide, makes a delicious salsa for salmon, and can be pretty...
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Setting Up The Right Diet Plan For Prediabetes

Nutrition Livewelleathealthy - 0
Are your blood sugar levels often higher than usual? Do you have a genetic predisposition for diabetes but haven't been diagnosed with it yourself? Do you feel tired, have blurred vision, and increased thirst? If any of this sounds...
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Beer 101: A Quick Guide to Beer and Your Health

Nutrition Livewelleathealthy - 0
Lager, ale, craft beer, IPA... do you have a favorite type of beer? As one of the most popular alcoholic beverages in the world. It's a beverage that has been around for thousands of years (you can actually trace...
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The Best Diet to Increase Your Vitamin D Levels

Nutrition Livewelleathealthy - 0
Last week, we told you all about the sunshine vitamin—what it is, and how to know if you need more of it. So, you likely already know that it’s a fat-soluble vitamin with many health benefits. Unfortunately, most people don't...
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Eating a healthy, balanced diet is one of the most important things you can do to protect your health. In fact, up to 80% of premature heart disease and stroke can be prevented through your life choices and habits, such as eating a healthy diet and being physically active.

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