By NAPS,
North American Precis Syndicate
(NAPSI)—It may come as a surprise to some, but millions of people right here in the United States are suffering from malnutrition. Fortunately, there are solutions.
The Problems
A recent study by Rudd Center for Food Policy and Obesity found many people are faced with food supply issues. They live in “food deserts,” where access to healthy food options, including fresh fruits and vegetables, is limited because stores are too far away, or “food swamps,” where there is an overabundance of unhealthy choices, such as fast-food restaurants and convenience stores.
Doctor’s Opinion
“Food security is more than simply having access to food,” explains Dr. John Agwunobi, former Assistant Secretary of Health for the U.S. Department of Health and Human Services, and current Chief Health and Nutrition Officer at Herbalife. “The definition has evolved over the last few decades, and the most current definition of food security includes access to nutritious food.”
An Answer
Even in food deserts and swamps, healthy eating can be achieved by making informed decisions.
Dr. Agwunobi recommends health education and finding a community of like-minded individuals who can help change people’s outlook on their health decisions and behavior.
“Let me be clear, education and a supportive community do not solve the problem of food security or the fundamental lack of investment in underserved communities to bring nutritious food to those communities. However, they do help people make healthier choices when choosing between the ‘processed’ foods available to them,” he adds.
For example, he says, it’s wise to learn to understand the FDA’s Nutrition Facts label, available on all packaged food sold in the United States. Understanding the nutritional information available on food labels and restaurant menus can empower you to make smarter eating decisions, choosing from a variety of foods and beverages that are higher in nutrient density.
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