This nutritious and filling household meal from the 28 Day Weight Loss Problem is a good instance of a recipe that may be cooked in bulk, to offer different meals later within the week!
Full of lean protein and delicate Asian flavours, this scrumptious recipe makes use of 3 kilos of rooster and can present 3 containers of Asian Hen with every container serving 5.
These could be loved in 3 wholesome methods, the primary of which is paired with rice and broccoli for a wholesome and household pleasant dinner.
At solely 477 energy per serve, it is a nice choice for dinner in case you are watching your weight.
You may both bulk prepare dinner this recipe to make use of with rice and broccoli OR, use the left over Asian Hen for Satay Hen Noodles and Asian Rice Paper Rolls within the Wholesome Mummy App!
The 28 Day Weight Loss Problem has over 6000 household and finances pleasant recipes within the Wholesome Mummy App, so that you by no means really feel disadvantaged of the healthful meals you’re keen on.
Print Recipe Gradual Cooked Asian Hen with Rice and Broccoli – Excellent for Bulk cooking!
Votes: 49
Ranking: 3.61
You: Charge this recipe! Course Major Dish Prep Time 10 Prepare dinner Time 5 hours Servings Components
- 3 kilos rooster breast fillets
- 3/4 cups tamari gluten free soy sauce
- 3/4 cups honey
- 6 cloves garlic minced
- 3 tsp contemporary ginger
- 1/4 cup lime juice
- 3 tbsp cornflour, combined with a little bit water to type a paste
- 1 cup brown rice raw
- 5 cups broccoli minimize into florets
- 2 spring onions, finely sliced to garnish
- 2 tbsp black or white sesame seeds to garnish
Course Major Dish Prep Time 10 Prepare dinner Time 5 hours Servings Components
- 3 kilos rooster breast fillets
- 3/4 cups tamari gluten free soy sauce
- 3/4 cups honey
- 6 cloves garlic minced
- 3 tsp contemporary ginger
- 1/4 cup lime juice
- 3 tbsp cornflour, combined with a little bit water to type a paste
- 1 cup brown rice raw
- 5 cups broccoli minimize into florets
- 2 spring onions, finely sliced to garnish
- 2 tbsp black or white sesame seeds to garnish
Votes: 49
Ranking: 3.61
You: Charge this recipe! Directions To Make the Bulk Gradual Cooked Asian Hen
- Place rooster breast within the backside of your gradual cooker.
- Add soy sauce, honey, ginger, garlic and lime juice by pouring over the rooster.
- Set your gradual cooker to excessive and prepare dinner for 4 hrs.
- Add cornflour combine and stir by means of, prepare dinner for five minutes longer.
- As soon as rooster is cooked, divide the rooster and liquid between three containers.
- Enable to barely cool earlier than inserting these containers within the fridge. Every container serves 5, and can be utilized for different meals.
To make 1 container (5 serves) with Rice & Broccoli:
- Add a 3rd of the rooster to a frying pan, shred the rooster with two forks and simmer over a medium warmth for round 5 minutes or till liquid is diminished.
- Prepare dinner rice in response to packet directions and steam or boil the broccoli till tender.
- Divide between rice, broccoli and asian rooster between 5 bowls, garnish with spring onion and sesame seeds.
- One bowl is one serve.
Recipe Notes
447 energy per serve
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