By Dana Ryan, Ph.D., M.A. – Director, Sports Performance and Education There seems to be a misconception that sports nutrition is only for elite athletes. Granted, elite athletes train hard and their…
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Is there any better combination of flavours than cookies and cream?! It’s the ultimate pairing, and this decadent and healthy smoothie recipe from the 28 Day Weight Loss Challenge will…
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When it comes to sports nutrition, there’s a lot more to it than protein powder. Dietary supplements, such as BCAAs, are essential aids for athletes of all types. While BCAAs…
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There comes a time in every man’s life when summers become a seemingly endless succession of other people’s nuptials. If you haven’t reached that point yet, then rest assured: summer…
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We all love taking care of our skin, but we eventually forget to take proper care of our hair. Due to this, often, our hair is left dry and fizzy.…
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If you are consistently facing a QUESTION-ANSWER session held by friends who have chewed your ears off with such queries: Do you have coffin nails? How long are they? Are…
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Refresh your routine and make the most of your at-home fitness with five workouts you can try anytime, anywhere. Top 5 Home Workouts Morning start: Jump out of bed and do…
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At some point in life, we all face stress, and because of it, our whole body gets to suffer. Stress takes a toll on hair too. Due to stress, our…
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Have you ever thought about how much your digestive system does on a daily basis? It has a huge job! After you eat, digestion turns your food into fuel for…
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Do you want long, luscious, and thick hair? You need to check out these easy coconut oil hair mask recipes for every hair type we will share, which will transform…