Most people aren’t familiar with their hair type. This can create problems when shopping for hair care products because knowing your hair texture is essential in order to choose the…
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The Overnight Weetbix trend is in full swing, and thanks to the Healthy Mummy there’s another new recipe to add to your Overnight Weetbix repertoire! This recipe uses Key limes,…
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The beauty of natural hair is always unbeatable by artificial hair or hair extensions. Having our natural hair get damaged is a painful thing, and the most is not knowing…
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Do you constantly struggle with rough and frizzy hair each time you shampoo your hair? Even after using a conditioner, your hair condition doesn’t budge. If you can relate, it’s…
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Brooke Ellison, MS, RDN Sports Performance Dietitian & Education Coordinator | Sports Performance & Fitness Nicolette Leffler, MS, RDN Sports Performance Dietitian & Education Coordinator | Sports Performance &…
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SHOP PERSONALIZED NUTRITION,
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Do you find yourself getting sad as the colder days and early dark nights of the fall months start to settle in? If that sounds like you, beat the post…
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Proper hydration is critical not only for general body functions but also for optimal performance during exercise. While consuming enough water should be your first priority, there are times when…
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The blog doesn’t contain any regular tips or sale appeals to buy stuff. It is a blog based on tips, tricks, and tactics, using which you will rock the planet…
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By NAPS, North American Precis Syndicate (NAPSI)—It may come as a surprise to some, but millions of people right here in the United States are suffering from malnutrition. Fortunately, there…