Upper Body Super Sculpt ,
Category:
Fitness
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When it comes to sports nutrition, there’s a lot more to it than protein powder. Dietary supplements, such as BCAAs, are essential aids for athletes of all types. While BCAAs…
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Refresh your routine and make the most of your at-home fitness with five workouts you can try anytime, anywhere. Top 5 Home Workouts Morning start: Jump out of bed and do…
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With the final few months of the year comes cooler weather and plenty of holiday festivities, making it twice as hard to stick to health and fitness-related goals. It can…
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Need a little workout motivation?* Check out this video series to jump-start your heart-healthy fitness routine! Simply hit play and get moving toward your ideal healthy body weight. …
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Do you find yourself getting sad as the colder days and early dark nights of the fall months start to settle in? If that sounds like you, beat the post…
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Here are some helpful tips to help you set positive goals that’ll help you become healthier and more productive. Simply focusing on a few basic things can help you think…
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Your Top 7 New Year Fitness Questions Answered There’s something about January 1 that motivates people to strive to be better versions of themselves. The start of the year is…
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I’m Dr. Kristy Appelhans, M.S., N.M.D., Sr. Director, Post-Market Medical Surveillance. I’m also a professional competitive bodybuilder and currently training Denise for her first competition. Everything I know about starting…
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