Nutrition

When January 1st comes around, it’s time to dust off that list of diet resolutions you made last year (and perhaps the year before that?) and vow to tackle them…

By Dana Ryan, Ph.D., M.A. – Director, Sports Performance and Education While many of us consider it the most wonderful time of the year, the holiday season can be a…

By Dana Ryan, Ph.D., M.A. – Director, Sports Performance and Education There seems to be a misconception that sports nutrition is only for elite athletes. Granted, elite athletes train hard and their…

Have you ever thought about how much your digestive system does on a daily basis? It has a huge job! After you eat, digestion turns your food into fuel for…

Here’s how an hour or two of food prep on the weekend can help you put together healthier meals for the entire week. Make-ahead food ideas help me stay organized,…

Brooke Ellison, MS, RDN Sports Performance Dietitian & Education Coordinator | Sports Performance & Fitness   Nicolette Leffler, MS, RDN Sports Performance Dietitian & Education Coordinator | Sports Performance &…

  SHOP PERSONALIZED NUTRITION,

Proper hydration is critical not only for general body functions but also for optimal performance during exercise. While consuming enough water should be your first priority, there are times when…

By NAPS, North American Precis Syndicate (NAPSI)—It may come as a surprise to some, but millions of people right here in the United States are suffering from malnutrition. Fortunately, there…

February is American Heart Month, which is why we’re focusing this month on heart health. A “heart-healthy” diet can help you to achieve and maintain a healthy body weight. That’s…