When January 1st comes around, it’s time to dust off that list of diet resolutions you made last year (and perhaps the year before that?) and …

There has been a lot of talk about whether the Revian Red Hair Growth System is as good as the Kiierr Laser Cap. Here we will …

By Dana Ryan, Ph.D., M.A. – Director, Sports Performance and Education While many of us consider it the most wonderful time of the year, the holiday …

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Are you ready to get spooky body art done on Halloween? If so, you must be getting printouts of Halloween tattoo ideas to get them initiated …

By Dana Ryan, Ph.D., M.A. – Director, Sports Performance and Education There seems to be a misconception that sports nutrition is only for elite athletes. Granted, elite athletes …

Is there any better combination of flavours than cookies and cream?! It’s the ultimate pairing, and this decadent and healthy smoothie recipe from the 28 Day …

When it comes to sports nutrition, there’s a lot more to it than protein powder. Dietary supplements, such as BCAAs, are essential aids for athletes of …

There comes a time in every man’s life when summers become a seemingly endless succession of other people’s nuptials. If you haven’t reached that point yet, …

We all love taking care of our skin, but we eventually forget to take proper care of our hair. Due to this, often, our hair is …

If you are consistently facing a QUESTION-ANSWER session held by friends who have chewed your ears off with such queries: Do you have coffin nails? How …

Refresh your routine and make the most of your at-home fitness with five workouts you can try anytime, anywhere. Top 5 Home Workouts Morning start: Jump out …