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4 Benefits of Walking

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It’s often massively underrated, but one of the most beneficial forms of exercise is walking. It’s still cardio, takes zero equipment and training, and can be done just about anywhere! And, going for a walk when you're tired may...
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Quick 5-Minute Stretching Routine to Add to Your Next Workout

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When it comes to stretching, it’s tempting to say ‘nah’ or to feel like you don’t have time after your workout. In reality, stretching is vital to helping your muscles feel good after a heavy lift or to keep...
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Level-Up Your Leg Day With this Lower-body Workout

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It’s often said that you shouldn’t skip a leg day, and for solid reasons! Lower-body workouts are an important aspect of a balanced, whole-body fitness routine that builds strength, speed, and stability. Working your leg muscles which include, quads, hamstrings,...
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Lower Body Workout

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Every body needs a strong foundation, which is why it is important to incorporate lower body workouts into your routine! A great lower body exercise regimen will strengthen muscles in the quadriceps, hamstrings, glutes, and calves. These muscle groups...
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Full Body Workout

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Life is getting busier; we get it and want to help support you with your fitness goals. Whether you’re looking to kick your training up a notch or, just boost your mood, this effective full-body workout is great to...
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3 Biggest Changes to our Evolution Challenge

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Get ready to have a Trainer and Nutritionist in the palm of your hand. Some of you may have done the Snap Fitness Evolution Challenge in the past, but this year it's going to look a little different. We've taken...
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Introducing the New Snap App

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The Snap App is here! Designed to enhance your overall Snap Fitness member journey, the app provides a customized experience based on your goals. You can track your progress both in and outside the gym. And with 1200 on-demand...
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Quick and Effective Circuit Workout + The Many Benefits of Circuit Training

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If you’re looking to switch things up at the gym, you may want to give circuit training a try. This form of exercise is growing in popularity because it combines the best of both worlds: cardio and strength training. Circuit...
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Tips to help you stay calm and in control

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Let’s admit it, most of us have felt some form of stress or anxiety this past year. Fortunately, there are things you can do to help manage. One tool that can significantly help is breathwork. Learning to control your breathing is...
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6 Reasons Why You Need to Join the Evolution Challenge

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2021 is your year to push through and overcome any past hurdles that got in your way. If you're struggling to decide if our app-based challenge, the annual Evolution Challenge is right for you- we came up with 6...
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Eating a healthy, balanced diet is one of the most important things you can do to protect your health. In fact, up to 80% of premature heart disease and stroke can be prevented through your life choices and habits, such as eating a healthy diet and being physically active.

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